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181113

13
Nov

181113

CrossFit Pally – CrossFit

Weightlifting

Narrow Stance Back Squat (4×3)

Have feet as close together as you can while maintaining proper form and position.
KEEP THIS LIGHT!!! We are one rep maxing our back squat Friday. This is programmed for pistol training not heavy lifting. Save your ego for Friday.

Gymnastics

Pistols (na)

A. 2×5 (each leg) one foot wrapped on other but on ground

B. 2×5 (each leg) one foot wrapped on other but not on ground

C. 1×15 (each) leg pulses in bottom of pistol squat

Metcon

Metcon (AMRAP – Reps)

#GoinguponaTuesday

10″ Ladder, going up by 2s

2 Push-ups

2 Box Jump Overs 24″/20″

2 Tuck Crunch

4-4-4, 6-6-6…..