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181114

14
Nov

181114

CrossFit Pally – CrossFit

Weightlifting

Snatch Skill Work (1)

A. EMOM x 3

5 Sotts Press

B. EMOM x 4

2 Snatch Balance

C. EMOM x 6

1 Slow Pull Snatch*
*Slow Pull Snatch = Perform a regular snatch, but, the pull from the ground to mid thigh should be at half speed. Once you get to mid thigh you can explode full speed

Metcon

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

Pull-ups