181116

CrossFit Pally – CrossFit

Weightlifting

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Cash Out

Optional! But some of you might feel like you need to elevate your heart rate and gain an ounce of cardio so….

Go all out, 100% max effort and for time 20 calories on the bike.

Metcon (Time)

For time:

20 calories on bike