19
Nov
181119
CrossFit Pally – CrossFit
Weightlifting
Push Press (1 rep max)
Gymnastics
Pistols (4×5 each leg)
pick a scale of a height, challenge yourself if possible
Metcon
Metcon (AMRAP – Reps)
3×4″ rounds 1″ rest
500m/400m row
100ft front rack DB lunge 35/25
Max HSPU in remaining time