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CrossFit Pally – CrossFit

Weightlifting

Push Press (1 rep max)

Gymnastics

Pistols (4×5 each leg)

pick a scale of a height, challenge yourself if possible

Metcon

Metcon (AMRAP – Reps)

3×4″ rounds 1″ rest

500m/400m row

100ft front rack DB lunge 35/25

Max HSPU in remaining time