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181121

21
Nov

181121

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

For time:

100 DUs

80 Air Squats

60 KBS 53/35

40 Push Press 115/75

20 Bar Facing Burpees

10 Chest to Bars

20 Bar Facing Burpees

40 power clean

60 alt db snatch 50/35

80 Bodyweight lunges

100 DUs
40 minute cap