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181121

21
Nov

181121

CrossFit Pally – Bootcamp

Metcon

Metcon (Time)

For time:

200 singles or 100 DUs

80 Air Squats

60 KBS 53/35

40 Push Press 115/75

20 Bar Facing Burpees

10 jumping Chest to Bars

20 Bar Facing Burpees

40 sumo dl high pull

60 alternating KB snatch

80 Bodyweight lunges

200 singles or 100 DUs
40 minute cap