CrossFit Pally – CrossFit
Static OH Hold
With a 3 minute running clock, accumulate 2 minutes of an overhead hold of 40% of your 1 rep max shoulder press weight.
Death by strict pull-up, can scale with a band, or feet (or one foot on box) or super horizontal ring row
Metcon (AMRAP – Rounds and Reps)
7 Shoulder to Overhead 125/85
7 Toes to Bar
14 hops over bench (hands on bench)