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181127

27
Nov

181127

CrossFit Pally – CrossFit

Weightlifting

Static OH Hold

With a 3 minute running clock, accumulate 2 minutes of an overhead hold of 40% of your 1 rep max shoulder press weight.

Gymnastics

Strict Pull-ups

Death by strict pull-up, can scale with a band, or feet (or one foot on box) or super horizontal ring row

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ AMRAP

7 Shoulder to Overhead 125/85

7 Toes to Bar

14 hops over bench (hands on bench)