Friendsgiving Friday November 30th at 6:15 pm.
CrossFit Pally – CrossFit
A. 2×5 Negatives (with or without weight)
B. 3×8 leg pulses in bottom of pistol squat
C. 3×6 banded assist pistol
Bench Press (5×5)
superset this with barbell hip thrusters 5×10
Wall balls 20lb/14.b, 10ft/9ft
ALL SETS MUST BE UNBROKEN*
CHOOSE wisely, if a set is not completed unbroken, you start over on that set.