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181205

5
Dec

181205

CrossFit Pally – CrossFit

Weightlifting

Squat Stamina (all weight is 55% of 1RM front squat)

Alternating EMOM x 12

Odd Minutes: 3 Front Squats

Even Minutes: 6 back Squats

Metcon

Metcon (Time)

Partner interval row:

6x500m row SPRINTS
Record slowest time, but note all times in comments.

One person rows, other rests while parter rows.