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181205

5
Dec

181205

CrossFit Pally – Bootcamp

Weightlifting

Seated DB Shoulder Press (3×10)

superset with the following:

-1 down back straight leg bear crawl AND

-5 pike push-ups

Metcon

Metcon (Time)

6×4:00 rounds (partner up and you will alternate A and B)

A. 500m row + 20 toes 2 bar (or 1/2 toes to bar or knee tucks)

B. 10 Burpee B.J. Over

10 Thrusters

10 Evil Wheels