10
Dec
181210
CrossFit Pally – CrossFit
Weightlifting
Stamina Squatting (70% 1RM Front squat, same weight)
12″ alt EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
Metcon
Metcon (Time)
4 RFT*:
10 T2B
5 HSPU
50 ft OH WL 45lb/25lb
32 DUs
*18 minute time cap