181210

CrossFit Pally – CrossFit

Weightlifting

Stamina Squatting (70% 1RM Front squat, same weight)

12″ alt EMOM

Odd: 1 Front Squat

Even: 3 Back Squats

Metcon

Metcon (Time)

4 RFT*:

10 T2B

5 HSPU

50 ft OH WL 45lb/25lb

32 DUs
*18 minute time cap