12
Dec
181212
CrossFit Pally – CrossFit
Gymnastics
Gymnastics Skill work day
Pistols:
-3×4 (per leg) Negatives
-3×4 (per leg) pistols, scale with band
4×8 BB Bent Over Row (working weight)
5-10 minutes working on HS walk progressions
Today’s wod may take 25-30 minute depending on how fast people row, so some of the class can row first then do gymnastics.
Metcon
Metcon (Time)
4x750m row sprints*
get with a partner, one rests while other rows
Score is slowest time
record all scores in comments