21
Jan
181214
CrossFit Pally – CrossFit
Weightlifting
Stamina Squatting (79% of max Front squat)
12″ alt EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
5″ AMRAP
100 DU buy in, then in remaining time:
-12 Power Snatches 75/55
-4 Burpee BJ Overs 24″/20″
—rest 4 minutes—
5″ AMRAP
100 DU buy in, then in remaining time:
-8 Power Snatches 95/65
-4 Burpee BJ overs 24″/20″