181214

CrossFit Pally – CrossFit

Weightlifting

Stamina Squatting (79% of max Front squat)

12″ alt EMOM

Odd: 1 Front Squat

Even: 3 Back Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

5″ AMRAP

100 DU buy in, then in remaining time:

-12 Power Snatches 75/55

-4 Burpee BJ Overs 24″/20″

—rest 4 minutes—

5″ AMRAP

100 DU buy in, then in remaining time:

-8 Power Snatches 95/65

-4 Burpee BJ overs 24″/20″