18
Dec
181218
CrossFit Pally – CrossFit
Weightlifting
Stamina Squatting (58% of 1RM front squat)
12″ alt EMOM
Odd: 3 Front Squat
Even: 6 Back Squats
Metcon
Metcon (Time)
2 Rounds for Time*:
50 DUs
25 Hang Power Cleans 95/65 OR 50% of 1RM clean**
50 DUs
25 Push Press (same BB weight)
50 DUs
25 Burpees
*20 minute time cap
**If 50% of 1RM is greater than 95/65 then simply do 95/65