181218

CrossFit Pally – CrossFit

Weightlifting

Stamina Squatting (58% of 1RM front squat)

12″ alt EMOM

Odd: 3 Front Squat

Even: 6 Back Squats

Metcon

Metcon (Time)

2 Rounds for Time*:

50 DUs

25 Hang Power Cleans 95/65 OR 50% of 1RM clean**

50 DUs

25 Push Press (same BB weight)

50 DUs

25 Burpees
*20 minute time cap

**If 50% of 1RM is greater than 95/65 then simply do 95/65