Attention Crossfit Crew: There will be programming for Thursday the 27th and a 4:45pm Crossfit class on Thursday the 29th as well. You can feel free to come in and utilize open gym instead.
CrossFit Pally – CrossFit
Shoulder Press (3×6 at 75%)
Jerk Skill Work #4
A. 2 sets of :40/:20 footwork
B. Tall Jerk 4×3
C. Jerk Drive 4×4 70-100% 1RM
For tall jerk, try to go heavier than last week if form is spot on.
Hands on Box Jump Overs 24″/20″
Feet will hop onto the box and go to the other side