2
Jan
190102
CrossFit Pally – CrossFit
Weightlifting
Jerk Skill Work #5
A. 2 sets :40/:20 footwork
B. Tall Jerk(bar at face height) 4×3
C. Jump to Split 4×3 80-10%
For tall jerk, see second movement in video (feet will stay planted on ground)
https://www.catalystathletics.com/exercise/218/Tall-Jerk/
https://www.catalystathletics.com/exercise/411/Jump-To-Split/
Metcon
Metcon (Time)
5 RFT:
5 Ring Dips
5 Front Squat (same barbell weight)
5 Shoulder to Overhead at 70% 1 RM Shoulder Press