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190107

7
Jan

190107

CrossFit Pally – CrossFit

Metcon

Metcon (AMRAP – Reps)

40″ Alt. EMOM

-20 DU + 10 T2B

-3 Power Cleans 75%

-20 DUs + 10 Thrusters 75/55

-:30 second max cal row
Order matters but where you start doesn’t. Consider partnering up with someone if you can share barbells, otherwise, yes you’ll need two barbells for this wod.

RX+ 95/65 for Thrusters.