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190108

9
Jan

190108

CrossFit Pally – CrossFit

Weightlifting

Stamina Squatting (76% of 1RM Front Squat)

12″ alt EMOM

Odd: 1 Front Squat

Even: 3 Back Squats

Metcon

Metcon (AMRAP – Reps)

“Bees Knees” for total reps

5 Rounds

1 Minute Wall balls 20lb/14lb 10ft/9ft target*

1 Minute KBS 53/35

1 Minute Bike

1 Minute Rest
RX+ guys hit 11ft target, women hit 10ft target and you swing a heavier KB