190109

CrossFit Pally – CrossFit

Weightlifting

Jerk Skill Work #6

a) foot work :40/:20 two times

b) Push Press in split jerk position 3×5 increase weight

c) Tall Jerk (bar at eye level) 3×5

Split Jerk (5×1)

Work on nailing that jerk form! Don’t add weight unless the rep before is as perfect as it gets!

Metcon

Metcon (AMRAP – Rounds and Reps)

5″ AMRAP

5 SDHP 115/75

5 Hands on box burpee box jump overs 30″/24″
Can you get 5 plus rounds? Move nonstop, so be mindful of weight and box height, goal is to go UB and stay moving….it’s only 5 minutes right?