14
Jan
190114
CrossFit Pally – CrossFit
Weightlifting
Deadlift (3×5 at 75%)
For your warm up do:
3×5 RDL at 50% of your 1RM
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Masters Men 55+ does 95lbs and Masters Women 55+ does 55lbs