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CrossFit Pally – CrossFit

Weightlifting

Deadlift (3×5 at 75%)

For your warm up do:

3×5 RDL at 50% of your 1RM

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Masters Men 55+ does 95lbs and Masters Women 55+ does 55lbs