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190115

15
Jan

190115

CrossFit Pally – CrossFit

Weightlifting

A.: Push Press (5×3 at 80-80% 1RM of Push press)

B.: Jerk Skill Work #7

a) 2 x :40/:20 off footwork

b) Tall Jerk (from rack position) 4×3

c) Jerk Drive 4×3 heavy-ish
https://www.catalystathletics.com/exercise/413/Jerk-Drive/

Gymnastics

Bar Gymnastics Stamina (5 Rounds total)

1 Round Unbroken =

4 C2B

3 Pull-ups

5 Toes 2 Bar
Quality movements, must be unbroken or scaled. If you choose not to scale and a round is not UB, then start the round over.