16
Jan
190116
CrossFit Pally – CrossFit
Weightlifting
Squat Stamina (64% of Front squat)
Alternating EMOM x 12
Odd Minutes: 3 Front Squats
Even Minutes: 6 back Squats
Metcon
Metcon (Time)
For time:
21-15-9
DB Hang Squat Cleans 50/35
HSPUs
–100 DUs between rounds 21/15 and 15/9–