190116

CrossFit Pally – CrossFit

Weightlifting

Squat Stamina (64% of Front squat)

Alternating EMOM x 12

Odd Minutes: 3 Front Squats

Even Minutes: 6 back Squats

Metcon

Metcon (Time)

For time:

21-15-9

DB Hang Squat Cleans 50/35

HSPUs

–100 DUs between rounds 21/15 and 15/9–