CrossFit Pally – CrossFit
Split Jerk (20 minutes find a max)
warm up with 3 sets :40/:20 footwork drills and some KB shoulder work
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
If you think you can do this wod as described, go for it!
CP Pally Open 13.5 Wod
6 Rounds for Time:
10 Thrusters 75/55
Jumping C2B or jumping pull ups, scale weight so that at least first set can be UB