23
Jan
190123
CrossFit Pally – CrossFit
Weightlifting
Hang Clean (5 reps at 55-60% 1RM)
7″ EMOM style, do not drop the bar. This is a hang SQUAT clean.
Metcon
Metcon (AMRAP – Rounds and Reps)
12″ AMRAP
100 ft bear crawl
40 DUs
12 DL 225/155, scaled weight 135/95