23
Jan
190123
CrossFit Pally – Bootcamp
Weightlifting
Shoulder Press (4×3 at 70% 1RM)
Superset with HS hold/pike hold and shoulder taps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12″ AMRAP
100 ft bear crawl
40 DUs
12 DL 225/155, scaled weight 135/95
Rest 3-5 minutes
B.: Metcon (AMRAP – Rounds and Reps)
12″ AMRAP
10 Push-ups
20 DB Step ups
10 toes to bar