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190201

1
Feb

190201

CrossFit Pally – CrossFit

Skill Work

Metcon (Weight)

9″ EMOM

Each minute starts with 10 Lateral Hops over the bar then

Min 1-3: 12 Thrusters 75/55, 95/65 RX+

Min 4-6: 8 Thrusters 95/65, 115/80 RX+

Min 7-9 4 Thrusters 115/80, 135/95 RX+

Metcon

Metcon (Time)

For time:

60 Devil Presses 50/35

Scaled weight 35/20

Hybrid Bootcamp metcon

all athletes will do the Crossfit Programming for today, it’s fun =)