6
Feb
190206
CrossFit Pally – CrossFit
Skill Work
3×3 (per arm) Turkish Get Up (TGU) go for a moderate weight, but still holding true to form
Weightlifting
Shoulder Press (4×3 at 70%-80% 1RM)
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CLOCK MUST BE SET TO 15 MINUTES! NO TIME BETWEEN WODS.
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
CrossFit Games Open 15.1 Masters (AMRAP – Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 85# / 55#
5 Snatches, 85# / 55#
Masters men and women 55-59, and 60+