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190206

6
Feb

190206

CrossFit Pally – Bootcamp

Skill Work

3×3 (per arm) Turkish Get Up (TGU) go for a moderate weight, but still holding true to form

Weightlifting

Shoulder Press (4×3 at 70%-80% 1RM)

Metcon

Metcon (AMRAP – Rounds)

25″ AMRAP

15 hanging 1/2 toes to bar

10 Deadlifts 50% 1RM

15 hands on box jump overs

10 DB snatches

15 DB front squats

10 Ring Rows

75 Single Jump ropes or 25 DUs/practice