Call Us: 847-485-9582

190211

11
Feb

190211

Announcements

Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!

CrossFit Pally – CrossFit

Weightlifting

Deadlift (10 reps at 60%*)

Every 2 minutes on the minute for 5 sets (so total of a 10 minute strength session)

*Must be Touch n Go or do a lesser weight

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Alt DB Snatch (50/35)

25ft DB Lunge

Single Arm DB S2O

25ft DB Lunge

scaled weight 35/20
Lunge with DB in one hand hanging at side