12
Feb
190212
Announcements
Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!
CrossFit Pally – CrossFit
Weightlifting
Metcon (Time)
Barbell Cycling for Time:
Power Cleans
20 @ 70%
-rest 3 minutes-
15 @ 75%
-rest 3 minutes-
10 @ 80%
Metcon
Metcon (Weight)
16″ alt. EMOM
-20 DUs + 5 Thrusters 95/65, 115/80 RX+
-15 KBS + 10 ab mat sit ups