190212

Announcements

Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!

CrossFit Pally – CrossFit

Weightlifting

Metcon (Time)

Barbell Cycling for Time:

Power Cleans

20 @ 70%

-rest 3 minutes-

15 @ 75%

-rest 3 minutes-

10 @ 80%

Metcon

Metcon (Weight)

16″ alt. EMOM

-20 DUs + 5 Thrusters 95/65, 115/80 RX+

-15 KBS + 10 ab mat sit ups