13
Feb
190213
Announcements
Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!
CrossFit Pally – CrossFit
Weightlifting
Push Press (3×3 )
Increase weight each set, first set starts at 75-80% of 1RM
Metcon
Metcon (3 Rounds for reps)
“Frank the Tank”
5″ AMRAP
Buy in: 50 Wall Balls 20lb/14lb, 10ft/9ft
12 Deadlifts (225/155)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (275/185)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (315/205)
6 Lateral Barbell Burpees