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190215

18
Feb

190215

CrossFit Pally – CrossFit

Gymnastics

Pistol work:

1. 8 sets (4 per leg) 4 second negative + 5 leg lifts in bottom *use weight to balance if needed

2. 4 sets (per leg) 20 second balance in bottom of pistol

3. 1 set of 20 alternating pistols

Weightlifting

Bulgarian Split Squat (4×6 per leg)

Front Rack BB

Metcon

A.: Metcon (Time)

For time:

1-2-3……10

Burpee Box Jump Overs

Toes to Bar