19
Feb
190219
CrossFit Pally – CrossFit
Metcon
Metcon (No Measure)
“Strongman Work”
7 Rounds through all stations
30 seconds work/10 seconds rotate
1. Battle ropes
2. Keg Carries
3. Sledgehammer
4. Bike
5. Tire Flips
6. GHDs
7. Sled push/pull