190219

CrossFit Pally – CrossFit

Metcon

Metcon (No Measure)

“Strongman Work”

7 Rounds through all stations

30 seconds work/10 seconds rotate

1. Battle ropes

2. Keg Carries

3. Sledgehammer

4. Bike

5. Tire Flips

6. GHDs

7. Sled push/pull