190225

CrossFit Pally – CrossFit

Weightlifting

Metcon (Time)

For time:

Cleans (power or squat)

18 @ 75%

rest 3 minutes

12 @ 80%

rest 3 minutes

6 @ 85%

Metcon

Metcon (AMRAP – Reps)

For total reps

3×4″ AMRAP with 90 seconds rest

8 Front Squats 135/95

4 Ring MUs or 12 Ring Dips

40 DUs
1 round = 52 reps if MU this is RX+

1 round = 60 if dips