25
Feb
190225
CrossFit Pally – CrossFit
Weightlifting
Metcon (Time)
For time:
Cleans (power or squat)
18 @ 75%
rest 3 minutes
12 @ 80%
rest 3 minutes
6 @ 85%
Metcon
Metcon (AMRAP – Reps)
For total reps
3×4″ AMRAP with 90 seconds rest
8 Front Squats 135/95
4 Ring MUs or 12 Ring Dips
40 DUs
1 round = 52 reps if MU this is RX+
1 round = 60 if dips