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190227

27
Feb

190227

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex (Every 90 seconds for 8 sets)

Snatch High Pull + Snatch (squat)
increase weight as long as form is there, make sure you are focusing on catching in the bottom.

HOLD CATCH POSITION FOR 3 SECONDS BEFORE STANDING UP.

Metcon

Metcon (Time)

“Shut Down shortened”

On the 4:00 x 4 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttle Runs