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190227

27
Feb

190227

CrossFit Pally – Bootcamp

Weightlifting

Thruster (4×3 increasing weight)

Can substitute front squat instead

**Will superset this with lunge down and back twice, no weight but good range of motion**

Metcon

Metcon (Time)

“Shut Down shortened”

On the 4:00 x 4 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttle Runs