190305

CrossFit Pally – CrossFit

Metcon

Metcon (No Measure)

Tabata Tuesday: Strongman Style

9 Different Tabatas

-Tire flips

-Sledgehammer

-Sled push/pull

-Wall sit (at this station, go for max sitting time during the 4 minutes)

-GHD (both movements, or just do tuck crunches if not comfortable)

-Battle ropes

-Keg Carries

-Bike

-Plank (at this station, go for max sitting time during the 4 minutes)