5
Mar
190305
CrossFit Pally – CrossFit
Metcon
Metcon (No Measure)
Tabata Tuesday: Strongman Style
9 Different Tabatas
-Tire flips
-Sledgehammer
-Sled push/pull
-Wall sit (at this station, go for max sitting time during the 4 minutes)
-GHD (both movements, or just do tuck crunches if not comfortable)
-Battle ropes
-Keg Carries
-Bike
-Plank (at this station, go for max sitting time during the 4 minutes)