6
Mar
190306
CrossFit Pally – CrossFit
Gymnastics
16″ Alt. EMOM
1. Max reps H.S. Marches or 30-45 sec max hold facing wall
2. 10 RDLs at 40%
3. 5-7 strict HSPU or pike push ups
4. 8 BB hip thrusters with back on bench
Metcon
Metcon (AMRAP – Rounds and Reps)
8″ AMRAP
50 Mountain Climbers (total)
2 Rope Climbs (scale 3 pulls from ground)
15 KBS 53/35