190306

CrossFit Pally – CrossFit

Gymnastics

16″ Alt. EMOM

1. Max reps H.S. Marches or 30-45 sec max hold facing wall

2. 10 RDLs at 40%

3. 5-7 strict HSPU or pike push ups

4. 8 BB hip thrusters with back on bench

Metcon

Metcon (AMRAP – Rounds and Reps)

8″ AMRAP

50 Mountain Climbers (total)

2 Rope Climbs (scale 3 pulls from ground)

15 KBS 53/35