11
Mar
190311
CrossFit Pally – CrossFit
Weightlifting
Bench Press (4×4 good working weight)
Superset with a 30 second plank where you have one foot off the ground
Metcon
Metcon (Time)
4 RFT:
4 TGUs 35/25
8 Alt. Pistols
20 second banded sprint while holding a 10lb plate overhead
45 second rest