190311

CrossFit Pally – CrossFit

Weightlifting

Bench Press (4×4 good working weight)

Superset with a 30 second plank where you have one foot off the ground

Metcon

Metcon (Time)

4 RFT:

4 TGUs 35/25

8 Alt. Pistols

20 second banded sprint while holding a 10lb plate overhead

45 second rest