13
Mar
190313
CrossFit Pally – CrossFit
Weightlifting
Thruster (5×2 increasing weight)
Cash out when done with 5×2
Go for a max rep set at 95/65 RX OR 65/45**
Choose the weight that you will do in the OPEN WOD, most likely thrusters will show up at these weights so be smart and choose wisely
Metcon
Metcon (Time)
3 RFT:
15 Bar facing burpees
10 T2B
5 Push Jerks 150/105
