Call Us: 847-485-9582

190313

13
Mar

190313

CrossFit Pally – CrossFit

Weightlifting

Thruster (5×2 increasing weight)

Cash out when done with 5×2

Go for a max rep set at 95/65 RX OR 65/45**

Choose the weight that you will do in the OPEN WOD, most likely thrusters will show up at these weights so be smart and choose wisely

Metcon

Metcon (Time)

3 RFT:

15 Bar facing burpees

10 T2B

5 Push Jerks 150/105