13
Mar
190313
CrossFit Pally – Bootcamp
Weightlifting
Thruster (5×2 increasing weight)
Superset with strict pull-up work of up to 5-10, scale on a box.
**Cash out at the end, max thrusters with just an empty barbell**
Go for FULL range of motion, depth on squat and all the way overhead, if you can’t get full range of motion, we will dial down the weight.
Metcon
Metcon (Time)
5 RFT:
15 Bar facing burpees
10 T2B
15 Shoulder Presses
20 tuck crunches