CrossFit Pally – Bootcamp
Thruster (5×2 increasing weight)
Superset with strict pull-up work of up to 5-10, scale on a box.
**Cash out at the end, max thrusters with just an empty barbell**
Go for FULL range of motion, depth on squat and all the way overhead, if you can’t get full range of motion, we will dial down the weight.
15 Bar facing burpees
15 Shoulder Presses
20 tuck crunches