18 Mar /0 Comments/WOD 190318 CrossFit Pally – CrossFit Weightlifting Shoulder Press (4×5 working weight 70-80%) superset pistol work 4×6 per leg Metcon Metcon (AMRAP – Rounds and Reps) 14″ AMRAP 30 BJ 24″/20″ 15 SDHP 75/55 10 T2B