190318

CrossFit Pally – CrossFit

Weightlifting

Shoulder Press (4×5 working weight 70-80%)

superset pistol work

4×6 per leg

Metcon

Metcon (AMRAP – Rounds and Reps)

14″ AMRAP

30 BJ 24″/20″

15 SDHP 75/55

10 T2B