190319

CrossFit Pally – CrossFit

Weightlifting

Staggered Stance RDL (3×8 per leg)

https://www.youtube.com/watch?v=DFtlQuvgyKY
superset with 4-6 ring pull-ups

Scaled will be seated ring pull-ups. using body to assist, the KEY is to make sure you are doing a vertical pull and not a horizontal one, should not be a ring row

Metcon

Metcon (Time)

3 RFT:

80 DUs

30 Alt. DB Snatches 50/35
Scaled 35/20