19
Mar
190319
CrossFit Pally – CrossFit
Weightlifting
Staggered Stance RDL (3×8 per leg)
https://www.youtube.com/watch?v=DFtlQuvgyKY
superset with 4-6 ring pull-ups
Scaled will be seated ring pull-ups. using body to assist, the KEY is to make sure you are doing a vertical pull and not a horizontal one, should not be a ring row
Metcon
Metcon (Time)
3 RFT:
80 DUs
30 Alt. DB Snatches 50/35
Scaled 35/20