20
Mar
190320
CrossFit Pally – CrossFit
Weightlifting
Front Squat (4×4 start at 70% and go up)
Metcon
Metcon (AMRAP – Rounds and Reps)
11″ AMRAP
15 WB 20lb/14lb 10ft/9ft**
30 sec banded sprint
10 HSPU
**RX+ wall ball to 1 ft higher than the usual RX target
Scale HSPU with pike and make sure in good position and head makes contact with floor, if not happening scale more, check your ego at the door