190320

CrossFit Pally – CrossFit

Weightlifting

Front Squat (4×4 start at 70% and go up)

Metcon

Metcon (AMRAP – Rounds and Reps)

11″ AMRAP

15 WB 20lb/14lb 10ft/9ft**

30 sec banded sprint

10 HSPU
**RX+ wall ball to 1 ft higher than the usual RX target

Scale HSPU with pike and make sure in good position and head makes contact with floor, if not happening scale more, check your ego at the door