190325

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

For time:

500m row

40 empty BB thrusters 45/35

40 ab mat situps

500m row

30 empty BB thrusters 45/35

30 ab mat situps

500m row

20 empty BB thrusters 45/35

20 ab mat situps

500m row

10 empty BB thrusters 45/35

10 ab mat situps