26
Mar
190325
CrossFit Pally – CrossFit
Metcon
Metcon (Time)
For time:
500m row
40 empty BB thrusters 45/35
40 ab mat situps
500m row
30 empty BB thrusters 45/35
30 ab mat situps
500m row
20 empty BB thrusters 45/35
20 ab mat situps
500m row
10 empty BB thrusters 45/35
10 ab mat situps