190326

CrossFit Pally – CrossFit

Weightlifting

Seated DB Shoulder Press (10-10-6-6-3-3)

L-sit position

In between each set, do a bear crawl down and back.

OR

10 ft HS Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

15″ AMRAP

5 Strict Pull-ups

20 Step ups with 1 DB 50/35

10 Kipping Pull-ups