25
Mar
190326
CrossFit Pally – CrossFit
Weightlifting
Seated DB Shoulder Press (10-10-6-6-3-3)
L-sit position
Same weight for the same rep schema
In between each set, do a bear crawl down and back.
OR
10 ft HS Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
15″ AMRAP
5 Strict Pull-ups
20 Step ups with 1 DB 50/35
10 Kipping Pull-ups