190327

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (Every 90 Seconds for 8 rounds)

1 Clean High Pull + 1 Front Squat + 1 Clean (squat) + 1 Split Jerk
Increase weight every two rounds, go for a challenging weight towads end ONLY if technique is solid

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ AMRAP

10 Alternating Pistols

10 Burpee hands over box jump overs 30″/24″

10 DL at 60% 1RM
Scaled DB 35/20