27
Mar
190327
CrossFit Pally – CrossFit
Weightlifting
Clean Complex (Every 90 Seconds for 8 rounds)
1 Clean High Pull + 1 Front Squat + 1 Clean (squat) + 1 Split Jerk
Increase weight every two rounds, go for a challenging weight towads end ONLY if technique is solid
Metcon
Metcon (AMRAP – Rounds and Reps)
9″ AMRAP
10 Alternating Pistols
10 Burpee hands over box jump overs 30″/24″
10 DL at 60% 1RM
Scaled DB 35/20