1
Apr
190401
Announcements
Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – CrossFit
Weightlifting
Overhead Squat (6×3, start at 65% and increase)
Metcon
Metcon (Time)
For time:
21-15-9
-DB snatch (per arm) 50/35
-Box Jumps 30″/24″
-Wall Balls 20lb/14lb, 10’/9′