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Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (6×3, start at 65% and increase)

Metcon

Metcon (Time)

For time:

21-15-9

-DB snatch (per arm) 50/35

-Box Jumps 30″/24″

-Wall Balls 20lb/14lb, 10’/9′