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Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Weightlifting

Split Jerk (5×3, find 3 rep max for day)

Metcon

Metcon (AMRAP – Reps)

8″ Ladder (for reps)

2 T2B

10 DUs

4 T2B

15 DUs

6 T2B

20 DUs…

T2B increase by 2s, DUs increase by 5s