2
Apr
190402
Announcements
Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – CrossFit
Weightlifting
Split Jerk (5×3, find 3 rep max for day)
Metcon
Metcon (AMRAP – Reps)
8″ Ladder (for reps)
2 T2B
10 DUs
4 T2B
15 DUs
6 T2B
20 DUs…
T2B increase by 2s, DUs increase by 5s