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190403

3
Apr

190403

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – Bootcamp

Gymnastics

Toes to Bar Skill Work (5″ EMOM)

12 Kipping Knees to Chest

10 Seated Pike Leg Lifts
Cash out:

60 seconds to get in max set of kipping 1/2 toes to bar, focus is keeping and staying in rhythm

Weightlifting

Push Press (5×3)

in between each set, do a 30 second pike hold, or handstand hold against the wall.

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:30 max cal row

1:30 rest

:30 max cal bike

1:30 rest

Cash Out

5″ max walking lunges, down and back