Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – Bootcamp
Toes to Bar Skill Work (5″ EMOM)
12 Kipping Knees to Chest
10 Seated Pike Leg Lifts
60 seconds to get in max set of kipping 1/2 toes to bar, focus is keeping and staying in rhythm
Push Press (5×3)
in between each set, do a 30 second pike hold, or handstand hold against the wall.
Metcon (AMRAP – Reps)
:30 max cal row
:30 max cal bike
5″ max walking lunges, down and back